What is Jazzercise?

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility. Jazzercise combines elements of dance, resistance training, pilates, yoga, kick-boxing and more to create truly effective programs for people of every age and fitness level.

The class starts with an upbeat warm-up, after the warm-up comes the heart pumping cardio segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Increase your muscle tone, flexibility, balance, strength, and endurance using easy to follow movements. Strengthen your heart and lungs, decrease stress and burn calories. Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. The cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.

When you love your workout, results come easy, especially at Jazzercise!!!